*Starshine*'s Journal, 12 January 2017

Weigh In record (no journal entry) for 12 January 2017
269.9 lb Lost so far: 15.1 lb.    Still to go: 9.9 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2017:
1603 kcal Fat: 67.17g | Prot: 119.35g | Carb: 131.92g.   Breakfast: Scallions or Spring Onions, Whole Milk, Coffee (Brewed From Grounds), Ryvita Dark Rye Crispbread, Morliny Sopocka, Philadelphia Cream Cheese. Lunch: Baked Beans, Cooked Mushrooms (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cheddar Cheese. Dinner: Multigrain Bread, Morliny Sopocka, Green Peppers, Scrambled Egg. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Promax Protein high protein bar (dark chocolate orange flavour), Water, Braeburn Apples. more...
3458 kcal Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 11 hours. more...
on diet *Starshine*'s own diet   losing 8.9 lb a week

4 Supporters    Support   

Nice loss 
12 Jan 17 by member: bowd65
12 Jan 17 by member: thatsoontobeskinnybitch


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