smartalec33's Journal, 17 January 2012

Dr visit: full stats and started plan
240.8 lb Lost so far: 0 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
816 kcal Fat: 30.41g | Prot: 20.75g | Carb: 116.20g.   Breakfast: Peanut Butter, Whipped Honey, Toasted White Bread , Coffee Creamer, Sugar, Coffee (Brewed From Grounds) . Lunch: Italian Salad Dressing (Reduced Fat, Without Salt), Mixed Salad Greens, Udon Soup Bowl. Snacks/Other: Movie Theater Butter Popcorn. more...
3364 kcal Activities & Exercise: Resting - 12 hours and 45 minutes, Sleeping - 9 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
gaining 0.6 lb a week

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