Dr visit: full stats and started plan
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240.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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816 kcal
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Fat: 30.41g | Prot: 20.75g | Carb: 116.20g.
Breakfast: Peanut Butter, Whipped Honey, Toasted White Bread , Coffee Creamer, Sugar, Coffee (Brewed From Grounds) . Lunch: Italian Salad Dressing (Reduced Fat, Without Salt), Mixed Salad Greens, Udon Soup Bowl. Snacks/Other: Movie Theater Butter Popcorn. more...
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3364 kcal
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Activities & Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 9 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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gaining 0.6 lb a week
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smartalec33's weight history
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