Rguarino's Journal, 12 January 2017

Weigh In record (no journal entry) for 12 January 2017
164.6 lb Lost so far: 28.2 lb.    Still to go: 36.6 lb.    Diet followed 100%.

Diet Calendar Entry for 12 January 2017:
1076 kcal Fat: 101.81g | Prot: 37.32g | Carb: 3.13g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: White BBQ sauce, Fresh & Easy Pico De Gallo, Baby Spinach, Hatfield Bacon. Dinner: Butter, Egg, Old Neighborhood Beef Shaved Steak. Snacks/Other: Hormel Original Pepperoni Slices, Spectrum Organic Virgin Coconut Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 11.2 lb a week

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Comments 
Congrats! Nice drop. 
12 Jan 17 by member: Draglist
Good job 
12 Jan 17 by member: #1loser
Ty ty  
12 Jan 17 by member: Rguarino
Very nice drop....yay!!! 
12 Jan 17 by member: 2227Gwen

     
 

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