G4orce's Journal, 18 January 2012

I am nearly finished my supplements and not sure if they are worth the money or not. I am going to give it a month off them after they are finished and see if much changes.

311.7 lb Lost so far: 27.8 lb.    Still to go: 102.3 lb.    Diet followed 100%.

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1994 kcal

Fat: 55.90g | Prot: 148.93g | Carb: 217.04g.   Breakfast: V Sugarfree, dried apricot, Gold Standard 100% Whey Protein Shake. Lunch: beef and Veg Soup. Dinner: Satay Chicken Sticks, Beef, Jasmine Rice, Thai Stir-Fry. Snacks/Other: apple, vegemite, rice , vita, tasty, jelly, Plums, Fruit Cereal Bars - Apple Crumble. more...

4387 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 7 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...