Weigh In record (no journal entry) for 11 January 2017
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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728 kcal
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Fat: 63.56g | Prot: 29.43g | Carb: 9.42g.
Breakfast: Unsalted Butter Stick, Egg Omelet or Scrambled Egg with Vegetables, Hormel Spam Classic, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 31.5 lb a week
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