Weigh In record (no journal entry) for 11 January 2017
Diet Calendar Entries for 11 January 2017:
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1491 kcal
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Fat: 41.25g | Prot: 88.72g | Carb: 197.62g.
Breakfast: Advocare Trim Meal Replacement Shake - Vanilla, Unsweetened Frozen Strawberries, Advocare Spark on The Go, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Brunswick Sardines in Mustard & Dill Sauce, Bologna with Cheese, Chi-Chi's Whole Wheat Tortillas (Fajita Style), Apples. Dinner: Egg Roll in a Bowl, Chi-Chi's Whole Wheat Tortillas (Fajita Style). Snacks/Other: Tap Water, Kraft Jet-Puffed Miniature Marshmallows, swiss miss classics marshmallow hot chocolate, Spangler Peppermint Candy Canes, Tap Water. more...
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3087 kcal
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Activities & Exercise:
Elliptical WL lvl 4 #1 (1.63 miles) - 24 minutes, Walked dog (.65 miles) Beautiful sunny warm day - 57 degrees F - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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