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bit disappointing i weigh every 2 weeks...but still a loss and it is the end of the month for me so not my lightest, I will weigh in a week and see if my loss has been any better
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185.2 lb
Lost so far: 35.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1145 kcal
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Fat: 44.13g | Prot: 88.98g | Carb: 35.54g.
Breakfast: atkins. Lunch: Mayonnaise, tuna in spring water, tomato, eggs, ceaser dressing, iceburg lettuce, cheese. Dinner: wine, lettuce, green beans, fish. Snacks/Other: low calorie lemonade, coffee, water. more...
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2311 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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