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Fleksnes
Journal
17 Jan 12
Fleksnes's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
203.7 lb
Lost so far:
12.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
1598 kcal
Fat: 65.02g | Prot: 190.04g | Carb: 93.80g.
Breakfast:
Boiled Egg.
Lunch:
Boiled Egg, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Whey-100, Bananas, Oranges.
more...
2794 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 17.0 lb a week
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