The B man's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
170.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
2176 kcal Fat: 74.00g | Prot: 94.47g | Carb: 296.42g.   Breakfast: Raspberries , Blackberries , Triple Nut & Flakes Cereal, Cream Top Plain Yogurt, Blueberries , Coffee, Organic Fat Free Milk, Orange Juice with Calcium (Medium Pulp). Lunch: Builders Bar (Peanut Butter). Dinner: Jalapeno Potato Chips, TLC Pita Crisps - Original 7 Grain with Sea Salt, Tuna, Whipped Cream (Pressurized) , Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch. Snacks/Other: Chewing Gum (Sugarless) , Milk (Nonfat) , Coffee (Brewed From Grounds) , Mojo Bar - Mixed Nuts, Bananas, Banana Chips, Unsweetened Almond Drink, Goldfish Whole Grain Crackers, Cheddar Cheese , Pickles. more...
on diet The B man's own diet   steady weight



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