Weigh In record (no journal entry) for 17 January 2012
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2176 kcal
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Fat: 74.00g | Prot: 94.47g | Carb: 296.42g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Organic Fat Free Milk, Coffee, Blueberries , Cream Top Plain Yogurt, Triple Nut & Flakes Cereal, Blackberries , Raspberries . Lunch: Builders Bar (Peanut Butter). Dinner: Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, Whipped Cream (Pressurized) , Tuna, TLC Pita Crisps - Original 7 Grain with Sea Salt, Jalapeno Potato Chips. Snacks/Other: Pickles, Cheddar Cheese , Goldfish Whole Grain Crackers, Unsweetened Almond Drink, Banana Chips, Bananas, Mojo Bar - Mixed Nuts, Coffee (Brewed From Grounds) , Milk (Nonfat) , Chewing Gum (Sugarless) . more...
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steady weight
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