Weigh In record (no journal entry) for 17 January 2012
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279.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1337 kcal
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Fat: 34.75g | Prot: 72.46g | Carb: 180.04g.
Breakfast: Diet Coke (Can), Orange Juice, Cream (Half & Half), Pop Tarts Strawberry, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Fat Free Chocolate Pudding 100 Calorie Pack, Diet Coke, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, American Cheese, Light Style 7 Grain Bread, Spicy Brown Mustard. Snacks/Other: Builder's Bar - Chocolate. more...
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losing 1.2 lb a week
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Dzewski's weight history
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