|
I weighed myself on the scale at home and it said 190 and I thought, there's no way that's correct. However, it is in fact, correct. The heavy duty school scale also said 190. So, I'm at 190.
|
190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 11 January 2017:
|
1446 kcal
|
Fat: 28.82g | Prot: 49.20g | Carb: 104.43g.
Breakfast: Taste of Inspirations Black Forest Ham, Arnold 100% Whole Grain Sandwich Thins, Gulden's Spicy Brown Mustard, Market Pantry Half & Half, Sugar. Lunch: Spinach, Radish, Dole Snap Peas, Newman's Own Lite Italian Dressing, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Seagram's 7 Whiskey, Miller Brewing Company Lite Beer (Bottle), Seagram's 7 Whiskey, Miller Brewing Company Lite Beer (Bottle), Seagram's 7 Whiskey, Golden Delicious Apples, Planters Unsalted Dry Roasted Peanuts. more...
|
gaining 0.2 lb a week
|