Siegels's Journal, 11 January 2017

139.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 84.31g | Prot: 183.84g | Carb: 283.67g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Turkey Breast Meat, Apples, Hard Roll. Dinner: Tony Roma's Boneless Ribs, Caesar Salad with Romaine. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1850 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...