Weigh In record (no journal entry) for 11 January 2017
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190.9 lb
Lost so far: 137.5 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1687 kcal
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Fat: 94.24g | Prot: 44.69g | Carb: 181.95g.
Lunch: Guacamole, Tortilla Corn Chips, Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Hershey's Krackel Miniatures. more...
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gaining 18.9 lb a week
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inmsweantitrust's weight history
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