Weigh In record (no journal entry) for 11 January 2017
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204.6 lb
Lost so far: 15.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1732 kcal
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Fat: 89.56g | Prot: 73.61g | Carb: 168.78g.
Breakfast: Whole Milk, Butter (Salted), Sara Lee 45 Calories & Delightful Wheat Bread, Scrambled Egg, Clover Honey, Coffee, Whole Milk. Lunch: Walnuts, Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla. Dinner: Whole Milk, Larry The Cable Guy Fried Dill Pickle Tater Chips, Oscar Mayer Chili Cheese Dog. Snacks/Other: Freshly Squeezed Orange Juice, Apples. more...
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losing 1.4 lb a week
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