Weigh In record (no journal entry) for 11 January 2017
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2135 kcal
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Fat: 57.43g | Prot: 156.04g | Carb: 248.89g.
Breakfast: New england muffin Company portuguese muffin, Bananas, Shamrock Farms Rockin' Refuel Muscle Builder, All Whites 100% Liquid Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese, Driscoll's Raspberries. Lunch: fit crunch-peanut butter, Vita Coco 100% Pure Coconut Water, NutriSystem Smoky BBQ Snack-A-Rounds. Dinner: Birds Eye steamfresh salt & vinegar potatoes, Stop & Shop top round cube steak, Cooked Summer Squash (from Fresh), Bell Peppers, Water. Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper, fruit refreshers mandarin oranges in coconut water, Coffee-Mate Original Powder Creamer, Coffee. more...
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2462 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Working - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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