mhott84's Journal, 23 January 2010

Weigh In record (no journal entry) for 23 January 2010
138.0 lb Lost so far: 0.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:
146 kcal Fat: 10.62g | Prot: 5.21g | Carb: 7.50g.   Breakfast: Coffee (Brewed From Grounds). Lunch: marketside iceberg salad, Green Olives with Pimento, light italian, Colby and Monterey Jack Shredded Cheese, Water (Bottled). more...
1505 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
on diet mhott84's own diet  



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