Weigh In record (no journal entry) for 17 January 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1741 kcal
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Fat: 40.63g | Prot: 57.86g | Carb: 264.87g.
Breakfast: Honey, Skim Milk, Cheerios. Lunch: Green Tea, Strawberry Jam, Honey Wheat Loaf, Skim Milk, Chocolate Chess Pie, 100 Calorie Popcorn. Dinner: Sushi, White Wine, Rice Noodles, Edamame, Ginger Dressing, Salad. Snacks/Other: Waffle Pretzels, String Cheese. more...
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1956 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 1.0 lb a week
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