mcmom1962's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
219.0 lb Lost so far: 14.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 January 2012:
991 kcal Fat: 63.88g | Prot: 85.26g | Carb: 17.06g.   Breakfast: butter, great value sharp chedder cheese, diced tomatos, heavy whipping cream great value, egg whites large, whole egg. Lunch: olive oil, kraft zesty italian salad dressing, great value cut green beans, baked chicken breast. Snacks/Other: atkins shake. more...
losing 7.0 lb a week

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