jsfantome's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
148.5 lb Lost so far: 56.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
389 kcal Fat: 26.01g | Prot: 29.01g | Carb: 2.28g.   Breakfast: bacon (9AM), coffee (8oz) black, water (6-10 AM), eggland's best eggs (9AM) (overeasy), hidden carbs, butter. more...
on diet Atkins   gaining 2.5 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history