Weigh In record (no journal entry) for 17 January 2012
|
138.0 lb
Lost so far: 19.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1497 kcal
|
Fat: 59.23g | Prot: 104.52g | Carb: 140.01g.
Breakfast: Original Powder Creamer, Virginia Deli Ham, Egg (Whole), Deli Style Pepper Jack Cheese. Lunch: toffee, ranch dressing, spinach, Gravy, onions, cube steak. Dinner: Texas Schlotzsky's (Medium). Snacks/Other: Apples, Light & Fit Yogurt, GOLEAN Cereal. more...
|
|
1788 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darmun's weight history
|