joaniebuj's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
287.0 lb Lost so far: 18.4 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1727 kcal Fat: 51.50g | Prot: 130.92g | Carb: 189.11g.   Breakfast: egg, sandwich thin, gnc amplified wheybolic. Lunch: french fries, apple, italian sub. Dinner: 5 cheese rigatoni, cottage cheese, chicken broth. Snacks/Other: graham cracker, Skim milk. more...
on diet joaniebuj's own diet   losing 56.0 lb a week

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