Weigh In record (no journal entry) for 17 January 2012
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287.0 lb
Lost so far: 18.4 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1727 kcal
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Fat: 51.50g | Prot: 130.92g | Carb: 189.11g.
Breakfast: gnc amplified wheybolic, sandwich thin, egg. Lunch: italian sub, apple, french fries. Dinner: chicken broth, cottage cheese, 5 cheese rigatoni. Snacks/Other: Skim milk, graham cracker. more...
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losing 56.0 lb a week
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