Weigh In record (no journal entry) for 17 January 2012
|
170.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1013 kcal
|
Fat: 56.07g | Prot: 41.23g | Carb: 102.33g.
Breakfast: Heritage Flakes Multigrain Cereal, Coffee, Milk (Nonfat) . Lunch: All Fruit with Fiber - Blueberry, 100% Multi-Grain Bread, Extra Chunky Peanut Butter, Almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottMob's weight history
|