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Ready for the scale to move, have been the same weight for a monthish.
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199.6 lb
Lost so far: 43.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1358 kcal
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Fat: 56.11g | Prot: 100.05g | Carb: 115.44g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Kroger Homestyle Turkey Gravy, Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt, Diamond of California Slivered Almonds. more...
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2237 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 2.1 lb a week
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