fd722's Journal, 10 January 2017

Weigh In record (no journal entry) for 10 January 2017
229.8 lb Lost so far: 10.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2017:
347 kcal Fat: 26.19g | Prot: 25.63g | Carb: 1.97g.   Breakfast: Coffee, Bacon. Snacks/Other: Great Value Shredded Mozzarella Cheese. more...
on diet Atkins   losing 2.8 lb a week



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