Weigh In record (no journal entry) for 10 January 2017
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250.2 lb
Lost so far: 12.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1572 kcal
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Fat: 67.77g | Prot: 46.91g | Carb: 87.68g.
Breakfast: Red Gold Diced Tomatoes, KC Masterpiece BBQ Sauce, Hillshire Farm Polska Kielbasa. Dinner: Saltine Crackers, Negra Modelo Dark Beer, Cabbage, Cooked Octopus, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Hillshire Farm Polska Kielbasa, Potato French Fries, Vodka, Absolut Vodka. more...
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losing 20.3 lb a week
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