Weigh In record (no journal entry) for 10 January 2017
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212.5 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1767 kcal
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Fat: 67.76g | Prot: 59.87g | Carb: 229.17g.
Breakfast: Dasani Bottled Water (20 oz), Burger King French Toast Sticks (3 Piece), Bananas, Nature's Own Honey Wheat Berry Whole Grain Bread. Lunch: Dasani Bottled Water (20 oz), Great Value Vegetable Medley, Foster Farms Grilled Chicken Strips. Dinner: Dasani Bottled Water (20 oz), Red Diamond Fresh Brewed Sweet Tea, Calavo Avocado, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Little Debbie Zebra Cakes, Kroger Sugar Cookie, Activia Strawberry Yogurt. more...
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losing 1.8 lb a week
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