Casper_unfriendly's Journal, 17 January 2012

119.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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929 kcal

Fat: 32.66g | Prot: 51.53g | Carb: 118.82g.   Breakfast: nonfat milk, carnation instant breakfast. Lunch: subway southwest sauce, subway grilled chicken breast, subway green pepper, subway lettuce, subway onions. more...

1871 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 35 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...