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Momax25
Journal
10 Jan 17
Momax25's Journal, 10 January 2017
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Weigh In record (no journal entry) for 10 January 2017
187.8 lb
Lost so far:
11.4 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
1270 kcal
Fat: 41.29g | Prot: 62.74g | Carb: 113.62g.
Breakfast:
Sugar, Coffee (Brewed From Grounds).
Lunch:
Butter, Brownberry Whole Grains 12 Grain Bread, Chunky Style Vegetable Soup.
Dinner:
Corn Oil, Vegetable Soup (Home Recipe), Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Great Value Mixed Nuts, Florida's Natural 100% Pure Florida Orange Juice, Maker's Mark Bourbon Whiskey.
more...
2182 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Sitting - 3 hours.
more...
losing 7.7 lb a week
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