Rguarino's Journal, 10 January 2017

Weigh In record (no journal entry) for 10 January 2017
167.0 lb Lost so far: 25.8 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2017:
1111 kcal Fat: 101.72g | Prot: 37.93g | Carb: 11.01g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Baby Spinach, Fresh & Easy Pico De Gallo, Smithfield Thick Cut Bacon, White BBQ sauce. Dinner: Old Neighborhood Beef Shaved Steak, Egg, Butter. Snacks/Other: Broccoli, Ken's Steak House Ranch Dressing. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

11 Supporters    Support   

Comments 
Nice loss there, congratulations! 
10 Jan 17 by member: warrenwinter
Awesome! 
10 Jan 17 by member: HCB
Ty folks  
10 Jan 17 by member: Rguarino
good job on that drop in weight!  
10 Jan 17 by member: Mom2Boxers
Great job! 
10 Jan 17 by member: Mr David k
Congrats! 
10 Jan 17 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Rguarino's weight history