DakotaBiker's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
190.5 lb Lost so far: 17.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
972 kcal Fat: 20.94g | Prot: 64.77g | Carb: 137.28g.   Breakfast: Lo-carb Monster Energy, Omega-3 Fish Oil, Whey Protein, Orange Juice. Lunch: Lo-carb Monster Energy, Slow Roasted Turkey Medallions. Snacks/Other: Bananas, Sweet and Salty Nut Granola Bars - Peanut, Beef Jerky. more...
3256 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
losing 17.5 lb a week

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