Siegels's Journal, 09 January 2017

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 72.87g | Prot: 166.83g | Carb: 94.29g.   Lunch: Beef Pastrami (Cured), Hard Roll. Dinner: Yellow Summer Squash, Pork Loin (Tenderloin), Caesar Salad with Romaine. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fuji Apples. more...

2207 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...