Weigh In record (no journal entry) for 10 January 2017
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135.4 lb
Lost so far: 11.0 lb.
Still to go: 11.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2017:
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1384 kcal
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Fat: 37.54g | Prot: 45.36g | Carb: 102.01g.
Breakfast: coffee. Lunch: Egg, Arnott's Vita-Weat, Red Tomatoes, Cucumber (with Peel), Olive Oil, Vinegar, Mixed Salad Greens. Dinner: Beef Mince Heart Smart, Leggos Stir Through Tomato, Olive, Chilli, Penne, Onions, Olive Oil. Snacks/Other: Mixed Nuts, Red Table Wine, Coffee (Espresso Brewed). more...
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1666 kcal
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Activities & Exercise:
Resistance + core - 20 minutes, Int cycling + treadmill - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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