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Ok, I know I have been snow bound and it's playoff season but that is not an acceptable excuse. I accept full responsibility for the gain. It all goes with riding the wave. I'm still glad I lost those last ten pounds...
BTW: I told a dear friend about Fatsecret last night. I they hope join us...
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155.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2081 kcal
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Fat: 110.32g | Prot: 122.51g | Carb: 174.36g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Fresh & Easy Cage Free White Eggs (Large), Kiolbassa Beef Smoked Sausage. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. Dinner: White Rice, Great Value Italian Stewed Tomatoes, Bush's Best Great Northern Beans, Chili Con Carne with Beans and Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz). more...
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gaining 3.5 lb a week
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