ravensfolly's Journal, 09 January 2017

Weigh In record (no journal entry) for 09 January 2017
161.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2017:
780 kcal Fat: 10.00g | Prot: 52.00g | Carb: 124.00g.   Breakfast: LifeCafe Green Machine Smoothie. Lunch: Central Market Drunken Noodles with Chicken. more...
losing 0.6 lb a week

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