Weigh In record (no journal entry) for 17 January 2012
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212.5 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1773 kcal
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Fat: 61.82g | Prot: 107.34g | Carb: 193.60g.
Breakfast: cracker. Lunch: Calorie Light, Whole Wheat Bread, White Bread. Dinner: Apple, Cherry Tomatoes, Pineapple, Magere Kwark Vanille-Perzik, Ananas/Framboos/Limoen/Aardbei-Kers Drink 0% Vet, Calve Knoflooksaus, Baked or Broiled Cod, Meatless Egg Roll, Aardappelkroketjes. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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