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blackcloud2k
Journal
13 Feb 10
blackcloud2k's Journal, 13 February 2010
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Weigh In record (no journal entry) for 13 February 2010
179.8 lb
Lost so far:
20.2 lb
.
Still to go:
29.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 February 2010:
3798 kcal
Fat: 197.78g | Prot: 124.77g | Carb: 383.81g.
Breakfast:
Tortilla, Egg, Cheese & Green Chile Tamales, Armando's Potato and Egg Burrito.
Lunch:
Enchilada with Cheese.
Dinner:
McDonald's Chicken McNuggets, McDonald's Crispy Buffalo Snack Wrap.
more...
3156 kcal
Activities & Exercise:
Driving - 8 hours, Running - 6/mph - 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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