blackcloud2k's Journal, 13 February 2010

Weigh In record (no journal entry) for 13 February 2010
179.8 lb Lost so far: 20.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2010:
3798 kcal Fat: 197.78g | Prot: 124.77g | Carb: 383.81g.   Breakfast: Tortilla, Egg, Cheese & Green Chile Tamales, Armando's Potato and Egg Burrito. Lunch: Enchilada with Cheese. Dinner: McDonald's Chicken McNuggets, McDonald's Crispy Buffalo Snack Wrap. more...
3156 kcal Activities & Exercise: Driving - 8 hours, Running - 6/mph - 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
losing 5.6 lb a week

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