|
Happy dance 💃
|
179.0 lb
Lost so far: 83.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 January 2017:
|
561 kcal
|
Fat: 32.48g | Prot: 53.26g | Carb: 15.30g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Great Value Green Olives with Pimento, Dole Romaine Lettuce, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Brussels Sprouts, Butter, Water. more...
|
|
1986 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 6.0 lb a week
|
 Comments
09 Jan 17 by member: rhontique
|
|
|
09 Jan 17 by member: XshapeshiftX
|
09 Jan 17 by member: dboza
|
09 Jan 17 by member: Sarah1950
|
Wow, that is a SUPER DUPER loss! Congratulations!
09 Jan 17 by member: warrenwinter
|
09 Jan 17 by member: Jozette99
|
I'd say Happy dance!!!! Good for you.
09 Jan 17 by member: 2227Gwen
|
Sweet! It looks like you've got your head back in the game.
10 Jan 17 by member: adamevegod
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|