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Dat wordt weer veel drinken vandaag!!
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194.9 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1338 kcal
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Fat: 80.08g | Prot: 67.55g | Carb: 85.45g.
Breakfast: Jumbo Smeerkaas Naturel 48+, Bruine Boterham. Lunch: Magere Yoghurt, Mandarijn, Zonnatura Gebroken Lijnzaad, Raw Organic Food Zonnebloempitten. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Zuurkool Naturel, Oké Spekreepjes Licht Gerookt. Snacks/Other: Peren, Euro Shopper Maria Biscuit. more...
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gaining 10.8 lb a week
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