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Too much eating but enjoying myself start diet on Tuesday so will be looking to lose 20kg in 3 months going to be intense
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234.8 lb
Lost so far: 104.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1850 kcal
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Fat: 55.86g | Prot: 100.06g | Carb: 249.40g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Meat (Roasting). Dinner: Sunkist Orange Soda, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. more...
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gaining 23.1 lb a week
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