Weigh In record (no journal entry) for 08 January 2017
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202.5 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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489 kcal
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Fat: 34.27g | Prot: 23.30g | Carb: 20.79g.
Breakfast: Quesadilla with Poultry and Cheese, Hormel Spam Classic, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 17.5 lb a week
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