xnbrown276's Journal, 16 January 2012

248.0 lb Lost so far: 5.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 85.43g | Prot: 104.90g | Carb: 17.99g.   Breakfast: Cream (Half & Half), coffee, Eggs. Lunch: pork loin, coleslaw. Dinner: salad dressing , garden salad, tilapia. Snacks/Other: cheese stick. more...

3343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...