Briggsr2's Journal, 08 January 2017

I know this is water and waste from junk eating but it put a huge smile on my face. Now back to my work out
Thanks everyone for the support

276.5 lb Lost so far: 10.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 92.98g | Prot: 157.17g | Carb: 243.66g.   Breakfast: Avocados, Albertsons Hard Boiled Egg Whites, Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cottage Cheese. Dinner: Fresh'n Easy Garden Salad, Lasagna with Meat. Snacks/Other: Kind Healthy Grains Peanut Butter Berry, General Mills Honey Nut Cheerios with Skim Milk, Eat'n Park Molten Lava Cake. more...

3648 kcal

Activities & Exercise: Insanity - 20 minutes, Shoveling Snow - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...