Weigh In record (no journal entry) for 08 January 2017
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1535 kcal
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Fat: 73.25g | Prot: 65.04g | Carb: 160.39g.
Breakfast: Water, Blueberries, Strawberries, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Wendy's Apple Pecan Chicken Salad, Kellogg's Pop-Tarts Frosted - Blueberry, Celestial Seasonings Madagascar Vanilla Rooibos Tea. Snacks/Other: Nachos with Cheese, Nestle Milk Chocolate Raisinets. more...
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2535 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 19 hours and 53 minutes, Sleeping - 4 hours. more...
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losing 2.3 lb a week
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