Weigh In record (no journal entry) for 16 January 2012
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245.0 lb
Lost so far: 24.0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2012:
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1459 kcal
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Fat: 49.87g | Prot: 71.68g | Carb: 199.85g.
Breakfast: coffee mate sugar free hazelnut, Tangerine. Lunch: Chunky Chicken Soup (Canned). Dinner: Pistachio Nuts, Chunky Chicken Soup (Canned). Snacks/Other: sugar, Unsweetened Frozen Strawberries, turkey land o frost, muenster cheese applegate, Tomatoes, Celery. more...
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2932 kcal
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Activities & Exercise:
PX90 - 1 hour, recumbent bike - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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