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1/15/12 Sunday - Started P90;Cardio/Kempo(30mins)
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1192 kcal
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Fat: 18.69g | Prot: 81.60g | Carb: 168.43g.
Breakfast: Total 0% Greek Yogurt, grapefruit, Iced Caramel Macchiato (Grande), Water (Bottled). Lunch: cheez-it, sour dough bread, TUNA FISH SANDWICH, string cheese. Dinner: shrimp roll, salad, pork chop, rice. Snacks/Other: cranberry juice. more...
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2304 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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