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Day #22 training- walk at outside Walmart (didn't keep track of time)
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160.0 lb
Lost so far: 76.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1003 kcal
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Fat: 22.09g | Prot: 38.23g | Carb: 180.69g.
Breakfast: Blackberries, Blueberries, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Blackberries, Blueberries, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Dry Roasted Almonds (Emerald), Miracle Whip Light, 2% Milk American Cheese Singles, Deli Fresh Brown Sugar Ham, Ones California Prunes, Granny Smith Apples, Oranges. more...
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gaining 7.0 lb a week
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