Weigh In record (no journal entry) for 16 January 2012
|
202.4 lb
Lost so far: 74.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
2072 kcal
|
Fat: 47.01g | Prot: 108.80g | Carb: 321.68g.
Breakfast: Chocolate Cheerios, kirkland oatmeal, organic almond milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Kirkland Signature Boneless Skinless Chicken Breast,. Dinner: Chocolate Cheerios, Garden Veggie Straws - Lightly Salted, BUTTER LT W/CANOLA OIL, Potatoes (Skin, Without Salt, Boiled). Snacks/Other: Fruit Naturals - Tropical Medley, Chocolate Mint Cookie Thins. more...
|
|
2285 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|