Weigh In record (no journal entry) for 07 January 2017
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204.0 lb
Lost so far: 15.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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412 kcal
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Fat: 11.93g | Prot: 15.86g | Carb: 66.23g.
Breakfast: Whole Milk, Granulated Sugar, Better Body Foods Organic Chia Seeds, Post Raisin Bran. more...
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gaining 4.9 lb a week
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lggdrg's weight history
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