Weigh In record (no journal entry) for 07 January 2017
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149.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2338 kcal
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Fat: 72.80g | Prot: 201.62g | Carb: 232.08g.
Breakfast: Jimmy John's #4 Turkey Tom. Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Albertsons Sliced Roast Beef. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Whole Foods Market Vanilla Whey Protein Powder, MusclePharm Combat Crunch - White Chocolate Raspberry, Anderson Erickson Whole Milk, Extra Virgin Olive Oil. more...
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2421 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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