3011Sc3's Journal, 07 January 2017

Weigh In record (no journal entry) for 07 January 2017
165.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2017:
730 kcal Fat: 13.50g | Prot: 52.00g | Carb: 90.50g.   Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Lunch: Goya Black Beans, Bush's Best Reduced Sodium Kidney Beans. Dinner: Baker's Corner Cajun Cornbread. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Richfood Large Grade A Eggs (Hard Boiled). more...
losing 14.0 lb a week

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